جرب هذا الكود
 
Sub salim()
    Dim rg As Range
    Dim  m, i As Integer
Range("j8:j500").ClearContents
m = 8
        For i = 3 To 7 Step 2
            Set rg = Range(Cells(8, i), Cells(500, i)).SpecialCells(xlCellTypeConstants, 23)
              rg.Copy Cells(m, "j")
              m = m + rg.Count + 1
         Next
End Sub